Don’t be held hostage by 24/7 connectivity and work and family demands.  Some of us sistah’s work too hard because we’re willing.  Claim private time.  Others respect us when we love and honor ourselves and ask for help when we need it.  Without quiet time we become sad and sick.  Work in as progressive an environment as possible, where output, not face time, is valued.  Be an enlightened leader; know that overworked, tired staff don’t give their best, and in time become disgruntled, depressed and ill.  Break away from the pack.  Remember sometimes less is more and slower is faster.  Your life awaits your attention and dedication. 

Go and uncomplicated your life this step will increase your happiness and wellness.  Cheers.