Feeling the need to hang a “do not disturb” sign on the door? If health and well-being are a priority on your to-do list, take an authorized timeout and temporarily dismiss your multitasking genie.
Call it mastering the art of doing nothing. As demands in our personal and professional lives get more complex, it becomes more important to schedule time for doing absolutely nothing, even if just for a short period of time per day.
Start by finding a quiet space that filters out all distractions. Choose a place where you can easily just be- and be more comfortable. Next, breathe deeply and light a candle. It is a simple technique that is critical to supplying the body and organs with oxygen while helping get rid of toxins. Try prayer and meditation to de-stress in the middle of a hectic day. At home, make use of the bathtub and set up a mini spa. Drop in a fragrance bath bomb to enhance the experience (Lavendar is awesome).
Remember, doing absolutely “nothing” can make everything perfect. And you will feel so “refreshed”. Happy 4th of July. Cheers.
