{"id":129,"date":"2009-10-27T00:00:07","date_gmt":"2009-10-27T07:00:07","guid":{"rendered":"http:\/\/sistahology.com\/blog\/?p=129"},"modified":"2009-10-26T19:45:45","modified_gmt":"2009-10-27T02:45:45","slug":"relaxing-with-a-good-book","status":"publish","type":"post","link":"https:\/\/sistahology.com\/blog\/relaxing-with-a-good-book\/","title":{"rendered":"Relaxing with a good book!"},"content":{"rendered":"<STYLE type=\"text\/css\">body {background-repeat: no-repeat;}<\/style><p style=\"text-align: justify;\"><strong><em>It\u2019s fall, a good book can be a great way to spend a quiet evening.\u00a0 When you feel overwhelmed or anxious, don\u2019t lose your mind, try losing yourself in a good book.\u00a0 According to research reading for as little as 10 minutes lowers your heart rate and reduces stress.\u00a0 Getting caught up in the story helps you escape from your own personal worries for a bit.\u00a0 If you can\u2019t seem to find the time to spend at home relaxing with a good book for the person on the go you can always try playing an audio book in your morning or evening commute.\u00a0 <\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><em>Let us know what you\u2019re reading.\u00a0 Remember when you share you are helping somebody!\u00a0 Cheers.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s fall, a good book can be a great way to spend a quiet evening.\u00a0 When you feel overwhelmed or anxious, don\u2019t lose your mind, try losing yourself in a good book.\u00a0 According to research reading for as little as 10 minutes lowers your heart rate and reduces stress.\u00a0 Getting caught up in the story [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-129","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/comments?post=129"}],"version-history":[{"count":3,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/129\/revisions"}],"predecessor-version":[{"id":131,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/129\/revisions\/131"}],"wp:attachment":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/media?parent=129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/categories?post=129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/tags?post=129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}