{"id":261,"date":"2009-12-18T00:00:38","date_gmt":"2009-12-18T08:00:38","guid":{"rendered":"http:\/\/sistahology.com\/blog\/?p=261"},"modified":"2009-12-17T19:37:29","modified_gmt":"2009-12-18T03:37:29","slug":"stress-less-sleep-well","status":"publish","type":"post","link":"https:\/\/sistahology.com\/blog\/stress-less-sleep-well\/","title":{"rendered":"Stress Less, Sleep Well"},"content":{"rendered":"<p style=\"text-align: justify;\"><em><strong>Recent studies indicate that 54 percent of American are concerned about the level of stress in their lives.\u00a0 No one is completely free of stress.\u00a0 Stress in small doses can actually benefit us by keeping us motivated, focused, and alert when we need to be.\u00a0 However, when life&#8217;s demands exceed your ability to cope, stress becomes a threat to both your emotional and physical well-being.\u00a0 That&#8217;s why it&#8217;s important to acknowledge stressors early on and find ways to control them, bringing your life back into balance.\u00a0 Don&#8217;t allow the holiday&#8217;s to overwhelmed you and stress you out.\u00a0 Do things in moderation and listen to your body.\u00a0 When it says stop, stop!\u00a0 Cheers.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recent studies indicate that 54 percent of American are concerned about the level of stress in their lives.\u00a0 No one is completely free of stress.\u00a0 Stress in small doses can actually benefit us by keeping us motivated, focused, and alert when we need to be.\u00a0 However, when life&#8217;s demands exceed your ability to cope, stress [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/comments?post=261"}],"version-history":[{"count":1,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/261\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/media?parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/categories?post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/tags?post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}