{"id":305,"date":"2010-01-05T00:00:14","date_gmt":"2010-01-05T08:00:14","guid":{"rendered":"http:\/\/sistahology.com\/blog\/?p=305"},"modified":"2010-01-04T19:45:38","modified_gmt":"2010-01-05T03:45:38","slug":"say-no-to-stress-in-2010","status":"publish","type":"post","link":"https:\/\/sistahology.com\/blog\/say-no-to-stress-in-2010\/","title":{"rendered":"Say NO to Stress in 2010!"},"content":{"rendered":"<p style=\"text-align: justify;\">We often feel the strain of situations over which we have no power.\u00a0 Described as a silent killer, stress can lead to heart disease, high blood pressure, sleep problems, obesity and depression. Instead of exerting energy by stressing yourself out start doing things differently.\u00a0 Start right now make eliminating stress your #1 priority.\u00a0 Believe it or not, it is much easier than you think and it doesn\u2019t cost you anything but a little time.\u00a0<\/p>\n<p style=\"text-align: justify;\">I will post a suggestion on eliminating your stress daily for the next 4 days.\u00a0 <strong>Today\u2019s tip:<\/strong> Listen to music, it\u2019s soothing, its calming effects have often been used to help heal the sick.\u00a0 Music can bring back great memories and it speaks to the soul.\u00a0 Take a moment to listen to your favorite artist.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We often feel the strain of situations over which we have no power.\u00a0 Described as a silent killer, stress can lead to heart disease, high blood pressure, sleep problems, obesity and depression. Instead of exerting energy by stressing yourself out start doing things differently.\u00a0 Start right now make eliminating stress your #1 priority.\u00a0 Believe it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":2,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":307,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/305\/revisions\/307"}],"wp:attachment":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}