{"id":413,"date":"2010-07-04T00:00:32","date_gmt":"2010-07-04T07:00:32","guid":{"rendered":"http:\/\/sistahology.com\/blog\/?p=413"},"modified":"2010-07-03T20:13:32","modified_gmt":"2010-07-04T03:13:32","slug":"nothing-to-it","status":"publish","type":"post","link":"https:\/\/sistahology.com\/blog\/nothing-to-it\/","title":{"rendered":"Nothing To It"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong><em>Feeling the need to hang a \u201cdo not disturb\u201d sign on the door?\u00a0 If health and well-being are a priority on your to-do list, take an authorized timeout and temporarily dismiss your multitasking genie.<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><em>Call it mastering the art of doing nothing.\u00a0 As demands in our personal and professional lives get more complex, it becomes more important to schedule time for doing absolutely nothing, even if just for a short period of time per day.<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><em>Start by finding a quiet space that filters out all distractions.\u00a0 Choose a place where you can easily just be- and be more comfortable.\u00a0 Next, breathe deeply and light a candle.\u00a0 It is a simple technique that is critical to supplying the body and organs with oxygen while helping get rid of toxins.\u00a0 Try prayer and meditation to de-stress in the middle of a hectic day.\u00a0 At home, make use of the bathtub and set up a mini spa.\u00a0 Drop in a fragrance bath bomb to enhance the experience (Lavendar is awesome).<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><strong><em>Remember, doing absolutely \u201cnothing\u201d can make everything perfect. \u00a0And you will feel so \u201crefreshed\u201d.\u00a0 Happy 4th of July.\u00a0 Cheers.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling the need to hang a \u201cdo not disturb\u201d sign on the door?\u00a0 If health and well-being are a priority on your to-do list, take an authorized timeout and temporarily dismiss your multitasking genie. Call it mastering the art of doing nothing.\u00a0 As demands in our personal and professional lives get more complex, it becomes [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/413"}],"collection":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/comments?post=413"}],"version-history":[{"count":2,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":415,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/413\/revisions\/415"}],"wp:attachment":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/media?parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/categories?post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/tags?post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}