{"id":557,"date":"2011-04-02T23:58:11","date_gmt":"2011-04-03T06:58:11","guid":{"rendered":"http:\/\/sistahology.com\/blog\/?p=557"},"modified":"2011-04-02T19:19:04","modified_gmt":"2011-04-03T02:19:04","slug":"part-2-getting-to-still","status":"publish","type":"post","link":"https:\/\/sistahology.com\/blog\/part-2-getting-to-still\/","title":{"rendered":"Part 2- Getting to Still"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Getting to Still &#8211; <\/strong>If you have recently suffered pain, loss, confusion or depression, becoming still may feel threatening.\u00a0 Many of us entertain high level of what I call \u201cmental noise\u201d so that we won\u2019t fully experience the difficult emotions of fear, anger or sadness.\u00a0 Getting to Still requires being willing to experience these feelings without doing anything too quickly.\u00a0 You don\u2019t have to do anything in while in stillness mode, except fully acknowledge what you are feeling, without judgment.\u00a0 You\u2019ll find that if you can sit still with strong emotion for just a few minutes, even the worst emotional pain rises, releases and moves on\u2026\u2026\u2026\u2026\u2026\u2026 Staying mentally and physically still as we watch this process gives us the experience and courage to face whatever our lives may bring.\u00a0 Cheers!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting to Still &#8211; If you have recently suffered pain, loss, confusion or depression, becoming still may feel threatening.\u00a0 Many of us entertain high level of what I call \u201cmental noise\u201d so that we won\u2019t fully experience the difficult emotions of fear, anger or sadness.\u00a0 Getting to Still requires being willing to experience these feelings [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/557"}],"collection":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":2,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/557\/revisions\/559"}],"wp:attachment":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}