{"id":778,"date":"2012-06-24T21:46:26","date_gmt":"2012-06-25T04:46:26","guid":{"rendered":"http:\/\/sistahology.com\/blog\/?p=778"},"modified":"2012-06-24T21:46:26","modified_gmt":"2012-06-25T04:46:26","slug":"sometime-its-simply-about-you","status":"publish","type":"post","link":"https:\/\/sistahology.com\/blog\/sometime-its-simply-about-you\/","title":{"rendered":"Sometime it\u2019s simply about YOU!"},"content":{"rendered":"<div style=\"background-repeat: no-repeat;\"><p style=\"text-align: justify;\">It\u2019s a normal feeling \u2013 for instance, maybe you just spent all week on the run and haven\u2019t had any time to breathe. However, even though all you can think about it staying in bed all day under the covers, you committed every waking minute to plans. Deep down, you feel this underlying dread.<strong> <\/strong>You think, \u201cWhy didn\u2019t I just say no?\u201d It\u2019s hard to decline to family members, friends, or anyone important for that matter. I know that I do it all the time \u2013 overbooking myself so that in the end, I have no time to think. It\u2019s a continuous cycle that is hard to break, especially when it seems that everyone\u2019s demands seem to fall around the same time.<\/p>\n<p style=\"text-align: justify;\">While it\u2019s typically good for you to live in the moment and seize all opportunities, sometimes it\u2019s bad for your health if you just continue ignoring your body\u2019s pleas for rest and never take a break. How exactly do you do this if you constantly are worried about disappointing people? While this isn\u2019t about the \u201ccanceling\u201d of commitments as much as the \u201cthinking about yourself\u201d and keeping your sanity. You can\u2019t constantly be selfless and make people happy \u2013 sometimes you have to make YOURSELF happy and just say \u201cno\u201d once in a while.\u00a0 Cheers!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>It\u2019s a normal feeling \u2013 for instance, maybe you just spent all week on the run and haven\u2019t had any time to breathe. However, even though all you can think about it staying in bed all day under the covers, you committed every waking minute to plans. Deep down, you feel this underlying dread. You [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/comments?post=778"}],"version-history":[{"count":1,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/778\/revisions"}],"predecessor-version":[{"id":779,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/posts\/778\/revisions\/779"}],"wp:attachment":[{"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/media?parent=778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/categories?post=778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sistahology.com\/blog\/wp-json\/wp\/v2\/tags?post=778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}