T.G.I.F., As we prepare for the weekend slow down, if you are going to go out and get in the holiday shopping crowds try not to rush; pause when your body needs a break. Roll with it; Give yourself permissions to forget little things. Observe, try to see the people and things around you as they are, not as you wish them to be. Last but not least, breathe and tell yourself you can get through this. Happy Holiday’s!