As we end 2010 and enter 2011 try making a commitment to keep a journal each time you make an entry, date it and time stamp it. You will be amazed how much journaling will help keep you peaceful and stress-free. Journaling helps you to vent your feelings. It may seem like a chore, but over time, even over the course of a few days, it’s kind of therapeutic to look back at how you were feeling sooo overwhelmed, say, on Wednesday, but then by Saturday, you started to see how things are slowly, but surely, looking better. And maybe 1 year after you’ve successfully made it through the transition, when life throws you the next curve ball, you can look back at that journal and see how you successfully maneuvered thru the other challenge, right? So the journal kind of says, “Don’t worry, you’ll make it thru this one, too”. Visit Sistahology.com to start journaling. Cheers!