Let’s be wise enough to make a ritual of replenishing what our daily living depletes from us. Our culture has not taught us to embrace downtime. We feel stress, anxious, overwhelmed, we sacrifice to serve others and make them happy for many this has just become a way of living.
Today our lives are more complex, overscheduled and we are always in a hurry! We find ourselves living in a high-stress zone and we are paying a high emotional and physical price for it.
Today, take back your power and your life, and make no more excuses. Much of our stress is self-imposed. Set your priorities, and every day do something to un-clutter and un-complicate your life.
Research shows that just 15 minutes of quiet time each day will refresh and restore you. Surround yourself with your favorite candle and flowers. Sit still or relax in a hot bubble bath. Give thanks, listen to your heart speak; seek wisdom, knowledge and understanding. It’s as simple as that, remember you have to create this space in your life and embrace it; in its fullness. Cheers, to making room for you!