Start by eating nourishing food and getting a good night sleep that consist of at least six to eight hours of sleep every night. Exercise regularly this adds to your feeling of well being and may help prevent diabetes, heart disease and other illnesses. Research shows that exercising three times a week for 30 minutes has the same impact as drugs used to treat depression. Give yourself permission to be human. When we accept emotions such as fear, sadness and anxiety as natural we are more prone to overcome them. Cheers!