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There are some things that you’re just finished with! So stop turning around and looking back. There are some bridges that you should never cross again. Be real…you simply can’t put humpty dumpty together again. Your past should be just that…your past. Whatever you earned or learned, loved or lost, bought or sold…it can never be the same…that time is gone forever. Embrace the pain of letting go of that which is not good for you. Step into it…you’re stronger than the pain. You can survive, and you will thrive again. Get off of the emotional roller coaster, and take back your mind. Stop the rewind button, and use the memories from your past to build a better life. People and situations show us parts of ourselves that we could never ever see by ourselves. Seek the wisdom, learn the lesson, and move on.  Cheers!

When you are feeling down, celebrate your spirit. The essence of life in your body, celebrating your spirit, is celebrating life. The ability to have, to be, and to do is imbedded in your spirit. In this life, we are bound to earth by the physical body.

Sometimes it’s got to get worse before it gets better. Sometimes it is not until the muck and mire are so deep, so thick, that we realize there has got to be a change. As long as we have little problems, we are willing and able to maneuver our way around. When the challenges are small, we can find a quick fix without realizing there is a deeper problem, a bigger issue which requires healing.

Inhale. Exhale. Inhale. Exhale. What a wonderful gift of life. Inhale. Exhale. The beginning and the end. Inhale peace, exhale confusion. Inhale faith, exhale worry. Inhale love, exhale anger. Breath is the gift of grace. As long as we have it, we have the divine opportunity to go it again.  Cheers to your spirit!

There is a very sacred sweetness about being alone. When you are alone with yourself, you become sensitive to and familiar with your own voice. You learn to appreciate quiet times with you. When you are alone, you can pamper yourself and be extravagant with yourself.

When you get the urge to stay home, be alone, pull back, or shut down, it is probably your spirit urging you to take a rest. Do not ignore it! Honor yourself by taking some time out. Take a day away. There may be something very important going on within you that you need to know about. You must get quiet in order to hear it.  Making time for you is good for the soul!  Cheers to YOU!