Archive for June, 2012

Sometime it’s simply about YOU!

Sunday, June 24th, 2012

It’s a normal feeling – for instance, maybe you just spent all week on the run and haven’t had any time to breathe. However, even though all you can think about it staying in bed all day under the covers, you committed every waking minute to plans. Deep down, you feel this underlying dread. You think, “Why didn’t I just say no?” It’s hard to decline to family members, friends, or anyone important for that matter. I know that I do it all the time – overbooking myself so that in the end, I have no time to think. It’s a continuous cycle that is hard to break, especially when it seems that everyone’s demands seem to fall around the same time.

While it’s typically good for you to live in the moment and seize all opportunities, sometimes it’s bad for your health if you just continue ignoring your body’s pleas for rest and never take a break. How exactly do you do this if you constantly are worried about disappointing people? While this isn’t about the “canceling” of commitments as much as the “thinking about yourself” and keeping your sanity. You can’t constantly be selfless and make people happy – sometimes you have to make YOURSELF happy and just say “no” once in a while.  Cheers!

HAPPY FATHER’S DAY

Saturday, June 16th, 2012

Remembering my loving father Rev. Kelly Easter, Jr. on today!  I am so glad he knew I loved him and that I showed him love while he was alive.  He is a part of every life decision I make and when I think of all of my life accomplishments that I have been allowed to achieve thus far it is because of his guidance, encouragement and support I am SO at peace, knowing how proud he would be.  I know his legacy lives on through me, my sons, and my dear mother.  Love & miss you Pops!

Fathers, in most families, are our special unsung heroes. They rarely ever get their fair share of appreciation & respect.  If you have a caring father, you are blessed. You may not agree with his method of parenting. But one-day (if not already) you will appreciate that he cared enough to have a method.  I do not believe life is not a cakewalk for many fathers. Life offers more than a fair share of twists and turns for every aspiring father. If you are blessed to have a father living remember you don’t need a special day to tell your father how much you love him. Express your love every chance you have because tomorrow is not promised.  Cheers!

Check out these fun and interesting Father’s Day Facts!

  • There are 64.3 million estimated numbers of fathers across the nation.
  • There are 9,003 men’s clothing stores around the country (as of 2006).
  • The necktie is the most common and famous Father’s Day gift.
  • 23,270 is the number of sporting goods stores around the country in 2006.
  • The first Father’s Day was celebrated on June 19, 1910 in Spokane, Washington USA.
  • There are 140,000 estimated stay-at-home dads in the country.
  • 25.8 million father’s who are part of married-couple families with children younger than 18 in 2008.
  • Father’s Day was supported by President Calvin Coolidge in 1924.
  • 1.8 million is the number of single fathers in 2008. Currently, among single parents living with their children, 16 percent are men.
  • In 1966, President Lyndon Johnson declared the 3rd Sunday of June as Father’s Day with a presidential proclamation.

“Everything is getting better every day”

Sunday, June 10th, 2012

It is hard to think that way sometimes.

Today notice all the things that work in your favor. If you have a job, remember that this is one day closer to where you want to be. If yesterday was bad, know that today will be better.

It is easier to keep a positive frame of mind when things go well. It is tougher to do so when in the midst of problems, difficulties or obstacles. In such times you will need more effort, attention and patience.  Lean on your higher power, he can see you through all things.  Cheers!

Saturday, June 2nd, 2012

Here are five good reasons to always be your authentic self, no matter what:

1.  Suppressing our true self makes us miserable. When we know we’re either holding back who we really are, what we really think, or how we act and react, we can’t help but to feel a combination of fraudulent and confined. It’s a form of dishonesty. The more deceptive we are the more distancing and alienated we feel from those around us. This ultimately backfires, most especially in our intimate and workplace relationships–or in any situation that requires us to carry on the deception for long periods of time. It also leads to a feeling of diminishment. That we have to be lesser than our full selves. It’s like trying to go through life with one hand tied behind our back. It can be done but it’s inconvenient, uncomfortable, and limiting.

2.  We can’t fulfill our life’s purpose. The definition of life purpose is being in harmony between our inner selves and our outer worlds. That is, when what we’re doing and pursuing outwardly feels integrated and connected to who we are on the inside. By definition, if we’re not being authentic, faking who we are, we are trying to fit ourselves into circumstances that aren’t really the best choice for us. We can’t possibly be in alignment with our Highest, Deepest Self-fulfilling our unique life purpose–while simultaneously withholding or exaggerating who we really are.

3.  Deceiving others eventually leads to self-deception. The longer or more successful we are at misrepresenting ourselves, the more likely it becomes that we’ll actually start believing it ourselves. We’ll forget who we really are ourselves, too. Once that happens, we’re really, really in trouble. It means that when things implode–either we get caught by others or the pressure to be something we’re not gets to us internally–it will be that much harder to get back on the right path because first we’ll have to go through what can be a long and painful process of rediscovering who we really are, what we believe, what we want, etc.

4.  Authentic people aren’t just happier, they’re more successful. If we’re not being true to ourselves, it means we’re taking our cues from things outside ourselves. In turn, that means whatever box we’re trying to fit ourselves into has already been created and usually well-worn by others. It’s already been done. It’s derivative, uncreative, and unoriginal. We’re not adding anything unique or new to the unfolding of creation we’re just mimicking and repeating. That’s seldom a formula for success on any level. Even if we can find some limited, external form of success by imitating others, is this the kind of success we want? It will always feel hollow and unfulfilling. The biggest successes in life are almost always those who blaze a new trail.

5.  Inauthenticity denies our ability to experience higher spiritual states and experiences like bliss. One definition of bliss is it’s the convergence of happiness, meaning, and truth. Not being ourselves robs us of happiness, takes us out of alignment with our life purpose, and forces us to live a lie. Once this happens, higher order spiritual attainments are closed to us. We’ve essentially gone as far in the opposite direction from them as possible. The pathway to bliss, then, requires us to be as genuine and authentic as possible.  Cheers to being YOU!