Find a safe place to express your emotions freely. Hiding is so stressful and creates shame, anger, and illness. Remember we are seeking wellness. A trusted friend or mentor may be able to help us speak our deepest secrets and fears. Giving a voice to them melts blockage, helps us heal. Many of carry years of hurts and pains, things we are ashamed of. But, sometimes speaking about it helps release you from a sense of bondage. In that moment, the burden you had carried so long can be lifted.
You can be free! What causes us pain has to be honored, heard, validated so that we can release it and heal. If someone rejects you based on what you’ve lived through, it’s a gift, life telling you to cut that tie. Cheers.