Getting to still begins with physical behavior. The first is simply to just sit still or lie down without moving; second is simply breathe. This is very simple (but not always easy) that it’s hard to believe how central it is to inner peace and the ability to navigate safely through life. Breathing patterns have the ability to change our brain states, allowing us to create simply by inhaling and exhaling the calm and peace necessary to make it through difficult circumstances. Cheers to stillness.