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LAUGH.  A good laugh really is the best medicine.  Laughing exercises the heart and releases your “happy hormones”.  Taking time to enjoy laughter takes your mind off problems and reduces your stress hormones.  Take a moment every day and find something to laugh about!  Cheers!

Tip #2 – Take a walk.  Experts suggest that a 30 minute walk can reduce stress and relieve depression.  Walking gives you an opportunity to think freely, meditate and embrace peace.  Try it. Cheers.

We often feel the strain of situations over which we have no power.  Described as a silent killer, stress can lead to heart disease, high blood pressure, sleep problems, obesity and depression. Instead of exerting energy by stressing yourself out start doing things differently.  Start right now make eliminating stress your #1 priority.  Believe it or not, it is much easier than you think and it doesn’t cost you anything but a little time. 

I will post a suggestion on eliminating your stress daily for the next 4 days.  Today’s tip: Listen to music, it’s soothing, its calming effects have often been used to help heal the sick.  Music can bring back great memories and it speaks to the soul.  Take a moment to listen to your favorite artist.

I turn on my Zune and listen to Mary J’s new CD my favorite track is “I feel good”!  Good music wakes me up and allows me to focus on my daily task & work.  Do you have an energy booster?  Cheers!

It’s a New Year the first Sunday of the New Years and I am so thankful to have life, abundant joy, peace and love all around me.  As I reflect on my goals for 2010 I get excited because the possibilities are endless if we trust ourselves and place every care in the master’s hands! 

Today, I rejoice and give thanks for another year I have been allowed to see, another opportunity to get it right, do things better and be better!  WOW, I am blessed.  Are you?  Cheers.

It’s a New Year, it’s Saturday, and it’s all about living a good life and enjoying every minute.  Take time today to enjoy every moment because we are not promised tomorrow.  Embrace joyful activity with joyful people.  Cheers!

May 2010 bring you all the joy, peace & happiness you deserve!  Acknowledge your blessings and watch all the blessings that will come to you!  Stay true to you in 2010.  All the best!  Cheers.

As we approach 2010, are your sights set too low?

Though there are many achievers living their dream, with successful, fulfilling lives, many still not have realized their full potential.  Many still suffer from low self-esteem and a negative self-image fostered by what we see in the World, the media and all throughout society.  It’s time to stop letting society dictate your life choices.  Set goals, have dreams and know your destiny.  Set the bar high and be confident that you can reach it.  You must at least try.  All the best to you in 2010.  Cheers!

I don’t feel like I have to catch up to anybody else.  I set the pace for my life and my own pulse.  I see no limits on my dreams and my destiny.  Because I AM.  What about you?  Cheers.

It releases tension, puts the challenges of the day in a healthy perspective, and is the lever that opens my creativity.  Most days I call my mom or one of my girlfriends and before I know it I am engaged into a funny conversation that brings me joy & laughter.  Love those moments! Cheers.