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Holding on to anger and resentment is an emotional weight that robs you of your joy.  Let it go.  Happiness is spiritual peace, peace with a higher power, with you and with others.  And while you’re handing out pardons, give away a few other things too:  Generosity makes us feel as if we’re making a difference by creating an environment of connection and love.   Cheers!

Start by eating nourishing food and getting a good night sleep that consist of at least six to eight hours of sleep every night.  Exercise regularly this adds to your feeling of well being and may help prevent diabetes, heart disease and other illnesses.  Research shows that exercising three times a week for 30 minutes has the same impact as drugs used to treat depression.  Give yourself permission to be human.  When we accept emotions such as fear, sadness and anxiety as natural we are more prone to overcome them.  Cheers!

Start & end each day by recalling at least one moment that made you feel grateful, anything from a beautiful day to just your life.  Practice sitting in quiet place and take time to acknowledge your blessings!  Then keep track of your blessing by journaling on sistahology.com.  Cheers!

Research show that we need five positive interactions for every negative interaction in order for us to consider a relationship a happy one.  Surround yourself with people who support and encourage you, and stay away to those who criticize and deplete you.  Remember you deserve to be happy.  Cheers!

T.G.I.F., As we prepare for the weekend slow down, if you are going to go out and get in the holiday shopping crowds try not to rush; pause when your body needs a break.  Roll with it; Give yourself permissions to forget little things.  Observe, try to see the people and things around you as they are, not as you wish them to be. Last but not least, breathe and tell yourself you can get through this.  Happy Holiday’s!

Research show that we need five positive interactions for every negative interaction in order for us to consider a relationship a happy one.  Surround yourself with people who support and encourage you, and stay away to those who criticize and deplete you.  Remember you deserve to be happy.  Cheers!

We’re just weeks away from the start of a new year!  Make commitments, and then practice keeping your word.  The greatest dreams will not be accomplished without discipline and daily effort, and it’s that process that brings you joy.  It’s about doing the ordinary things extraordinarily well.  Cheers!

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What is the secret to lasting joy?  How do we attain emotional wholeness?  I do believe happy people already know and are constantly showing us how to tap into our own bliss.  Don’t wait around for other people to be happy for you.  Any happiness you get, you’ve got to make yourself.  We must do a self examination, the ingredients for your happiness is within reach.  We must tune in to the things that made us happy in the past, follow the clues to create a more fulfilled life in the present.  Get to know your own happy place.  Cheers!

“Don’t worry be happy”.  You have the power to be happy.  It is a blessing available to each of us, but to create more joy in our lives, we must first become the master of our thoughts, because emotion always follows thought.  At any given moment our emotions reveal how we are interpreting what happens in our lives.  When we choose to dwell on what upsets us, we fuel disempowering feelings and that creates the emotional experience that determines how we react to our circumstances.  The reverse is also true:  Concentrating on the positive not only lifts our mood but can affect our bodies in a joyful, life-enhancing way.  Cheers to joy & happiness.